Can You Reverse the Signs of Aging From Alcohol
Welcome to Aging Well, a SymptomFind serial with tips to help you protect your health and well-being as y'all become older. This showtime edition focuses on middle health — and throughout the series, we'll bring you trusted tips to aid you stay stiff, healthy and independent for years to come.
Many eye diseases are more than common in older adults. But vision loss does not have to be a normal part of aging. In fact, you tin make elementary changes to your daily routine to lower your hazard for center diseases that cause vision loss.
January is National Glaucoma Sensation Calendar month. In this guide, we're offering prove-based tips to help you lot protect your vision as you become older. Learn how changes you make today can protect your sight for a lifetime.
Yes, everyone's vision changes slightly as they get older. After historic period 45, the lens of your eye doesn't focus besides — and that makes it harder to run across things upward shut. That's why many older adults utilize glasses to read.
If yous're having trouble reading or seeing things upward close, encounter your center doctor for an exam. Your middle medico may recommend prescription reading glasses or contacts, or you may exist able to use over-the-counter reading glasses.
While this small vision change is a normal and expected part of aging, more serious vision changes and vision loss are not normal. See your doctor right abroad if you discover changes in your vision.
Am I at Risk for Eye Diseases?
Older adults are at higher risk for several middle diseases, including cataracts, glaucoma and historic period-related macular degeneration.
- Cataracts are cloudy areas in the lens of your eye. More half of Americans over age 80 have had cataracts. The adept news is, a simple surgery can ready cataracts.
- Glaucoma is a grouping of eye diseases that amercement the nerve that connects your centre to your brain. Early treatment can stop the impairment and protect your sight.
- Age-related macular degeneration (AMD) is an eye affliction that makes your central vision blurry. People ages 55 and older are at higher hazard for AMD, but there may exist treatments that tin help.
Diabetic eye disease is another main crusade of vision loss in older adults. If you lot have diabetes, you're at risk for diabetic eye disease — and your chance gets higher as yous become older.
Your take a chance for heart diseases may also exist college depending on your race, gender, family unit history of eye diseases and any other health conditions you lot accept. Talk with your doctor about your personal risk for eye disease.
And remember, while your gamble for these eye problems goes up equally you age, y'all tin still take steps to protect your eye health. So don't requite up on your optics!
How Can I Protect My Sight?
Taking intendance of your eye wellness can exist as simple as eating your veggies and remembering your sunglasses when you get out the house. Follow these six tips to protect your vision.
1. Get Regular Eye Exams
Eye diseases that cause vision loss often take no early symptoms. And so the only fashion to discover them early is to go regular eye exams. Your eye doctor can test your vision and notice eye issues early, when they're easier to treat.
The National Center Plant says that everyone over age 60 needs an heart test every one to 2 years. But depending on your risk for heart diseases, y'all may need to commencement getting eye exams earlier or get them more oft. For example, people with diabetes may demand to get eye exams at least once a year. Ask your physician how ofttimes you demand an eye examination.
ii. Eat Right for Your Sight
Healthy eating is key to your overall health. It can help forestall conditions like diabetes that can impairment your eyes. And sure foods have nutrients that tin help protect your vision, including:
- Leafy green veggies, similar spinach and collards
- Nighttime orange veggies, like sweet potatoes and carrots
- Fish that provide Omega-3 fatty acids, similar salmon and tuna
So eat plenty of colorful veggies and fat fish every bit part of a good for you, balanced diet.
3. Stay Agile to Go on Seeing Your Best
Regular physical activity is another key way to stay good for you as you get older. And it lowers your risk for health conditions that tin can affect your vision, like high blood pressure and high cholesterol.
Effort to go nigh two and half hours of moderate-intensity aerobic activity each week. That'south anything that raises your eye rate and makes you breathe faster, like walking, biking or swimming. You could practice 30 minutes on five days a week, or any schedule works for y'all. And at least two days a calendar week, do an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.
If you're only getting started, practise as much as you lot can and work your way upwardly to more than! Even v minutes of walking a day can brand a divergence.
4. Manage Your Other Health Conditions
Wellness conditions like diabetes and high claret pressure put you at higher adventure for eye problems. So getting these conditions under control is central to protecting your sight.
For example, if you take diabetes, decision-making your blood sugar can lower your risk for diabetic eye disease. Talk with your doctor about the best way to manage your health conditions.
5. Always Habiliment Your Sunglasses
Ultraviolet (UV) light from the sun tin can harm your optics and raise your risk for cataracts. So it's important to wear sunglasses that cake UV low-cal. Try to wear your sunglasses whenever you lot leave in the daytime — even if it'south cloudy exterior.
6. If You Smoke, Quit
Smoking isn't just bad for your lungs and your overall wellness. Information technology also raises your risk for AMD and cataracts. If you smoke, make a plan to quit.
Get Aid Living with Vision Loss
If you already have vision loss, there are lots of services and devices that tin can help you make the most of the sight you still have. These are sometimes called "low vision" or "vision rehab" services.
A specialist tin help you acquire to do everyday tasks more easily. For case, you may need a magnifying device to assist y'all read, or you may need to rearrange your furniture to help you move around your home amend. Ask your doctor most services and devices that can assistance you lot live better with low vision.
Resource Links:
- "Good for you Crumbling Includes Healthy Vision" via Centers for Illness Control and Prevention (CDC)
- "Aging and Your Eyes" via National Institute on Aging
- "eight Things You Can Do Right At present to Protect Your Vision" via National Eye Institute
- "36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
- "The Low Down on Eye Exercises" via Harvard Medical School
- "How Much Physical Activity Practise Older Adults Need?" via CDC
Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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